Hip fractures are breaks in the thighbone (femur) just below the hip joint. They are serious injuries that most often occur in people aged 65 and older.
Women are especially vulnerable to hip fractures. According to 2010 data from the National Hospital Discharge Survey, approximately 70% of hip fractures occur in women.
Hip fractures can limit mobility and independence. Most hip fractures require surgery, hospitalization, and extended rehabilitation.
Most people who previously lived independently before hip fracture require assistance afterward. This can range from help from family members and home health professionals, to admittance to a nursing home or other long-term health facility.
Most hip fractures are caused by factors that weaken bone, combined with the impact from a fall.
Bone strength decreases as we age. Bones can become very weak and fragile — a condition called osteoporosis. Osteoporosis often develops in women after menopause, and in men in older age. This bone-thinning disorder puts people at greater risk for broken bones, particularly fractures of the hip, wrist, and spine.
Many of the factors that put you at greater risk for a hip fracture are those that cause bone loss.
In addition to factors that affect bone strength, things that put you at greater risk for falling can increase the possibility of hip fracture.
Most hip fractures occur as a result of a fall, and most falls occur in the home. Many falls can be prevented by simple home safety improvements, such as removing clutter, providing enough lighting, and installing grab bars in bathrooms.
For more comprehensive information on preventing falls:
Moderate exercise can slow bone loss and maintain muscle strength. It can also improve balance and coordination. Good exercise options include climbing stairs, jogging, hiking, swimming, dancing, and weight training.
Balance training and tai chi have been shown to decrease falls and reduce the risk of hip fracture. Tai chi is a program of exercises, breathing, and movements based on ancient Chinese practices. These classes can also increase self-confidence and improve body balance.
Be sure to talk to your doctor if you are just beginning an exercise program.
Each year, be sure to have an eye examination, as well as a physical that includes an evaluation for cardiac and blood pressure problems. Talk with your doctor about the side effects of any medications and over-the-counter drugs you take. It is helpful to keep an up-to-date list of all medications you take so that you can provide it to any other doctors with whom you consult.
As we age, our bones are affected by genetics, nutrition, exercise, and hormonal loss. We cannot change our genes, but we can control our nutrition and activity level, and if necessary, take osteoporosis medications.
There are things you can do to maintain and even improve your bone strength.
Learn more about bone health and osteoporosis prevention:.
In order to assist doctors in the management of hip fractures in the elderly, the American Academy of Orthopaedic Surgeons has done research to provide some useful guidelines. These are recommendations only and may not apply to each and every individual case. For more information:.
Source: National Hospital Discharge Survey, National Center for Health Statistics. As reported by the Centers for Disease Control and Prevention, http://www.cdc.gov/homeandrecreationalsafety/falls/adulthipfx.html. Accessed December 2012.